ULTRA LADIES COACHING
  • Home
  • MEET YOUR COACH
  • WHY ULTRA LADIES?
  • PLANS & PRICING
  • WHO IS AN ULTRA LADY
    • DO YOU WANT TO BECOME AN ULTRA RUNNER?
  • COACH NANCY'S MEDIA
  • TESTAMONIALS
  • FREE TRAINING PLANS
  • RACE REPORTS
  • STORE
  • GUEST BLOGS
  • ULTRA LADIES GLOBAL
  • CONTACT
  • MEMBERS ONLY
  • COACHING PAYMENTS
  • YOUR TRAINING PLAN
  • TRAINING TOOLS
  • ADAPTATION & STRESS
  • YOUR RESTING HEART RATE
  • MONITOR YOUR RHR
  • REST DAYS
  • SELF-CARE
  • RPE TRAINING
  • ZONE TRAINING
  • HYDRATION
  • CHECK UR PEE COLOR
  • WATER/ELECTROLYTE CHART
  • ELECTROLYTES
  • GENERAL NUTRITION FOR WOMEN
  • CALORIES WHILE RUNNING
  • FUELING 4 SUCCESS
    • FUELING FOR ULTRA SUCCESS
  • HEAT TRAINING
  • IMAGE: SWEAT TEST
  • TEMPO, SPEEDWORK
  • SPEEDWORK
  • RUNNING VS WALKING
  • RUNNING GEAR
  • GEAR 4 LONG RUN
  • ULTRA RUNNING 101
  • UR IS ALL MENTAL
  • ANALYSIS OF GELS
  • STRENGTH TRAINING
  • EXERCISES FOR ITB
  • RUNNER'S KNEE
  • FALLING
  • GOOD RUNS, BAD RUNS
  • ROADS VS TRAILS
  • CHARACTER BULDING
  • FOOT CARE & BLISTERS
  • YOUR FIRST 50M
  • BUILDING RUNNING ENDURANCE
  • TIME VS DISTANCE TRAINING
  • SPECIFICITY OF TRAINING
Picture
Picture
Picture
Picture
Picture
                                                       Who is an Ultra Lady?

​She is a strong, independent woman who can hang with the dudes but prefers running with other women! She shares her love of nature, trails and running and seeks to share her strength with other like-minded women. She doesn't mind being covered in dirt, sweat and sometimes even blood! Adversity doesn't get her down and if she falls, she picks herself back up and keeps going.

                                                 She is "More Ultra, Less Lady"! 
Picture
She is... PAT DEVITA

​Pat is a Senior Ultra Lady who turned 90 years old in 2024. Pat used to share ultra running with her elite running daughter Vicki DeVita who passed away at the age of 57.  Pat now has more than 150 ultra marathons under her feet. Pat was an LA Marathon Legacy Runner, often placing first in her age devision until recently when she relocated to Oregon to be with her family after the death of her husband, Bob. Pat is a tiny yet powerful woman who has been an inspiration to female runners everywhere she goes!  

Picture
She is... CATRA CORBETT
​ 

Catra Corbett, a former meth addict, is the first American woman to run one hundred miles on over one hundred occasions, and holds the fastest known time for the John Muir trail of 425 miles!

There is no stopping Catra who can
sometimes be seen running with her famous "Dirt Doxies"!


​Catra is the author of her autobiography "Reborn On The Run" where
​she tells her story of going from drug-addict to dirt-addict! 

Picture
​​She is... MARISA LIZAK  

Marisa established herself as one of the fastest Female 
North American
Runners with a 100-mile time of 14:50 while finishing the Desert Solstice 24-Hour run with 148-miles.

In 2020 Marisa set  new USA 48-Hour Record with an official
243.5-miles in her debut at 3-Days at the Fair.


In 2018 Marisa ran 75-miles in her first official 12-Hour Ultra Marathon at our own "Cirque du Griffith Park" race. 
    

Picture

​She is... SHANNON FARAR-GRIEFER 

​Shannon began ultra running in 1996 and has logged thousands of miles across the country. In 2001 Shannon became the first woman in the world to "double" the Badwater Ultra Marathon (292 miles) on foot... in Death Valley... in July! She has gone on to finish six official Badwater Races and was inducted into the Badwater Hall of Fame.

No one embodies what it means to be "Bad Ass" more than Shannon who has continued to run 100+ Mile races even with her diagnosis of MS.

Picture


​
​She is... MEILI CHASE MATHUREN

​Meili started ultra running in 2017 and loves the 100-Mile distance! In 2021 she completed her first Badwater 135 Ultra! 

Melli's personal motto for running is
"She Came, She Ran, She 
F&#ked Shit Up"! 

    

Picture
She is... NANCY SHURA-DERVIN aka Ultra Mama

​Nancy is founder and RRCA Certified Coach of Ultra Ladies. Nancy is owner of Trail Run Events, LLC, a Los Angeles based company and has produced many of So Cal's iconic ultra marathon races. 

Nancy has completed more than 100 marathon and ultra marathon races including Badwater 135-Mile and Angeles Crest 100 where she was First Place Female 50+. Nancy is the first person documented to qualify for and complete two of the most prestigious foot races in the USA in the same year. . . Boston and Badwater!




​And She Could Be YOU!
    SUBSCRIBE HERE!
Submit
Picture
ASK A QUESTION

LEAVE A COMMENT

Ultra Ladies ℠ is a Virtual Coaching and Running Club operating under Trail Run Events, LLC



  • Home
  • MEET YOUR COACH
  • WHY ULTRA LADIES?
  • PLANS & PRICING
  • WHO IS AN ULTRA LADY
    • DO YOU WANT TO BECOME AN ULTRA RUNNER?
  • COACH NANCY'S MEDIA
  • TESTAMONIALS
  • FREE TRAINING PLANS
  • RACE REPORTS
  • STORE
  • GUEST BLOGS
  • ULTRA LADIES GLOBAL
  • CONTACT
  • MEMBERS ONLY
  • COACHING PAYMENTS
  • YOUR TRAINING PLAN
  • TRAINING TOOLS
  • ADAPTATION & STRESS
  • YOUR RESTING HEART RATE
  • MONITOR YOUR RHR
  • REST DAYS
  • SELF-CARE
  • RPE TRAINING
  • ZONE TRAINING
  • HYDRATION
  • CHECK UR PEE COLOR
  • WATER/ELECTROLYTE CHART
  • ELECTROLYTES
  • GENERAL NUTRITION FOR WOMEN
  • CALORIES WHILE RUNNING
  • FUELING 4 SUCCESS
    • FUELING FOR ULTRA SUCCESS
  • HEAT TRAINING
  • IMAGE: SWEAT TEST
  • TEMPO, SPEEDWORK
  • SPEEDWORK
  • RUNNING VS WALKING
  • RUNNING GEAR
  • GEAR 4 LONG RUN
  • ULTRA RUNNING 101
  • UR IS ALL MENTAL
  • ANALYSIS OF GELS
  • STRENGTH TRAINING
  • EXERCISES FOR ITB
  • RUNNER'S KNEE
  • FALLING
  • GOOD RUNS, BAD RUNS
  • ROADS VS TRAILS
  • CHARACTER BULDING
  • FOOT CARE & BLISTERS
  • YOUR FIRST 50M
  • BUILDING RUNNING ENDURANCE
  • TIME VS DISTANCE TRAINING
  • SPECIFICITY OF TRAINING