ULTRA LADIES COACHING
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  • WHO IS AN ULTRA LADY
    • DO YOU WANT TO BECOME AN ULTRA RUNNER?
  • COACH NANCY'S MEDIA
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  • FREE TRAINING PLANS
  • RACE REPORTS
  • STORE
  • GUEST BLOGS
  • ULTRA LADIES GLOBAL
  • CONTACT
  • MEMBERS ONLY
  • COACHING PAYMENTS
  • YOUR TRAINING PLAN
  • TRAINING TOOLS
  • ADAPTATION & STRESS
  • YOUR RESTING HEART RATE
  • MONITOR YOUR RHR
  • REST DAYS
  • SELF-CARE
  • RPE TRAINING
  • ZONE TRAINING
  • HYDRATION
  • CHECK UR PEE COLOR
  • WATER/ELECTROLYTE CHART
  • ELECTROLYTES
  • GENERAL NUTRITION FOR WOMEN
  • CALORIES WHILE RUNNING
  • FUELING 4 SUCCESS
    • FUELING FOR ULTRA SUCCESS
  • HEAT TRAINING
  • IMAGE: SWEAT TEST
  • TEMPO, SPEEDWORK
  • SPEEDWORK
  • RUNNING VS WALKING
  • RUNNING GEAR
  • GEAR 4 LONG RUN
  • ULTRA RUNNING 101
  • UR IS ALL MENTAL
  • ANALYSIS OF GELS
  • STRENGTH TRAINING
  • EXERCISES FOR ITB
  • RUNNER'S KNEE
  • FALLING
  • GOOD RUNS, BAD RUNS
  • ROADS VS TRAILS
  • CHARACTER BULDING
  • FOOT CARE & BLISTERS
  • YOUR FIRST 50M
  • BUILDING RUNNING ENDURANCE
  • TIME VS DISTANCE TRAINING
  • SPECIFICITY OF TRAINING
NANCY'S MEDIA & PODCASTS

​ULTRA MARATHONER NANCY SHURA-DERVIN ORGANIZES THE BULLDOG RUN

BEYOND THE MARATHON


INSIGHTS INTO RACE DIRECTING

BADWATER NEWBIE

BADWATER ULTRA LADIES STYLE


A FEW DEGREES FROM HELL: WHITE HOT TALES FROM THE BADWATER ULTRAMARATHON

MOVIE REVIEW "BARKLEY MARATHONS" THE RACE THAT EATS IT'S YOUNG by Nancy Shura-Dervin

​ULTRAMARATHON TRAINING SCHEDULE GENERATOR
​
WOMEN OUTRUN THE AGING PROCESS: ULTRALADIES HAVE ENERGY TO SPARE
​

INSIGHTS INTO RACE DIRECTING 
​

PODCASTS
ULTRA RUNNING SUBJECTS BY VARIOUS AUTHORS

  • The Stubbornness of Long Distance Runner by Ben Gaetos
  • Fat Burning: A How To Guide by Sunny Blende (5/2015)
  • My Thoughts on Vitamin I by Nancy Shura-Dervin (7/2014)
  • BLISTER PREVENTION: Toenail Blisters by Rebecca Rushton (8/2014)
  • Hoka One One Review by Various (3/2013)
  • Hoka Stinson Evo Review by Nathan Sanel (4/2013)
  • How Can I Avoid Midrun Bathroom Breaks? by Pamela Nisevich Bede, M.S., R.D.(Runner's World) (4/2013)
  • How Oral Rehydration Salt Works by By Alex Folkl - LIVESTRONG.COM (4/2013)
  • Water/Electrolyte Balance Table by Karl King (4/2013)
  • Ibuprofen and Its Effects During Ultramarathons by I Run Far (5/2013)
  • Running, Rhabdomyolosis, and Renal Failure - Who's at Risk by by Tamara Hew-Butler DPM, PhD and Marty Hoffman MD (5/2013)
  • Vitamin I - To Use or Not to Use by Nancy Shura-Dervin (5/2013)
  • Cortisone Injections... Yay or Nay? by Nancy Shura-Dervin (5/2013)
  • Blisters... (Part 1) Prevention Before Events by Nancy Shura-Dervin (5/2013)
  • Blisters... (Part 2) Prevention During Events by Nancy Shura-Dervin (5/2013)
  • Blisters... (Part 2) Prevention During Events by Nancy Shura-Dervin (5/2013)
  • Snakebite First Aid on the Trails by Liza Howard (6/2013)
  • Heat Training for Summer Ultras by Nancy Shura-Dervin (12/2012)
  • Running Your First Ultra by Nancy Shura-Dervin (12/2012)
  • Packing for the 100-Miler by Nancy Shura-Dervin (12/2012)
  • Fluid & Electrolytes 101: Recommendations from the Trail and Medical Tent by Lisa Bliss, M.D. (12/2012)
  • Women Outrun the Aging Process: UltraLadies Have Energy to Spare by Michael Rosenthal (Los Angeles Times) (3/1997)
  • You Know You're an UltraLady If... by Various Authors (3/2010)
  • My Bandana by Nancy Shura (3/2010)
  • My Start in Ultra Running by Ben Gaetos (2/2011)
  • Quotes From the Ultra Trail by Various (1/2013)
  • Too Much of a Good Thing: Is Ultra Running Bad For Your Health? by DJ Bleakman (1/2013)
  • Yukon Arctic Ultra Race Report by Keith Gayhart (2/2013)
  • Study: Vibrams Carry Bone Injury Risk by Ryan O'Hanlon (3/2013)
  • ULTRA RUNNERS: THE WARRIORS OF RUNNING! by Unknown (3/2013)
  • An Ultra Runner on Wheels by Lisa Bliss, M.D. (5/2013)
  • Shannon Farar-Griefer hears the call of the wild Badwater race by Chris Erskine L.A. Times Writer (5/2013)
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Ultra Ladies ℠ is a Virtual Coaching and Running Club operating under Trail Run Events, LLC



  • Home
  • MEET YOUR COACH
  • WHY ULTRA LADIES?
  • PLANS & PRICING
  • WHO IS AN ULTRA LADY
    • DO YOU WANT TO BECOME AN ULTRA RUNNER?
  • COACH NANCY'S MEDIA
  • TESTAMONIALS
  • FREE TRAINING PLANS
  • RACE REPORTS
  • STORE
  • GUEST BLOGS
  • ULTRA LADIES GLOBAL
  • CONTACT
  • MEMBERS ONLY
  • COACHING PAYMENTS
  • YOUR TRAINING PLAN
  • TRAINING TOOLS
  • ADAPTATION & STRESS
  • YOUR RESTING HEART RATE
  • MONITOR YOUR RHR
  • REST DAYS
  • SELF-CARE
  • RPE TRAINING
  • ZONE TRAINING
  • HYDRATION
  • CHECK UR PEE COLOR
  • WATER/ELECTROLYTE CHART
  • ELECTROLYTES
  • GENERAL NUTRITION FOR WOMEN
  • CALORIES WHILE RUNNING
  • FUELING 4 SUCCESS
    • FUELING FOR ULTRA SUCCESS
  • HEAT TRAINING
  • IMAGE: SWEAT TEST
  • TEMPO, SPEEDWORK
  • SPEEDWORK
  • RUNNING VS WALKING
  • RUNNING GEAR
  • GEAR 4 LONG RUN
  • ULTRA RUNNING 101
  • UR IS ALL MENTAL
  • ANALYSIS OF GELS
  • STRENGTH TRAINING
  • EXERCISES FOR ITB
  • RUNNER'S KNEE
  • FALLING
  • GOOD RUNS, BAD RUNS
  • ROADS VS TRAILS
  • CHARACTER BULDING
  • FOOT CARE & BLISTERS
  • YOUR FIRST 50M
  • BUILDING RUNNING ENDURANCE
  • TIME VS DISTANCE TRAINING
  • SPECIFICITY OF TRAINING