ULTRA LADIES COACHING
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  • YOUR RESTING HEART RATE
  • MONITOR YOUR RHR
  • REST DAYS
  • SELF-CARE
  • RPE TRAINING
  • ZONE TRAINING
  • HYDRATION
  • CHECK UR PEE COLOR
  • WATER/ELECTROLYTE CHART
  • ELECTROLYTES
  • GENERAL NUTRITION FOR WOMEN
  • CALORIES WHILE RUNNING
  • FUELING 4 SUCCESS
    • FUELING FOR ULTRA SUCCESS
  • HEAT TRAINING
  • IMAGE: SWEAT TEST
  • TEMPO, SPEEDWORK
  • SPEEDWORK
  • RUNNING VS WALKING
  • RUNNING GEAR
  • GEAR 4 LONG RUN
  • ULTRA RUNNING 101
  • UR IS ALL MENTAL
  • ANALYSIS OF GELS
  • STRENGTH TRAINING
  • EXERCISES FOR ITB
  • RUNNER'S KNEE
  • FALLING
  • GOOD RUNS, BAD RUNS
  • ROADS VS TRAILS
  • CHARACTER BULDING
  • FOOT CARE & BLISTERS
  • YOUR FIRST 50M
  • BUILDING RUNNING ENDURANCE
  • TIME VS DISTANCE TRAINING
  • SPECIFICITY OF TRAINING

RACE REPORTS, STORIES AND MORE!


​MORE COMING SOON....

​JUST FOR FUN
  • Women Outrun the Aging Process: UltraLadies Have Energy to Spare by Michael Rosenthal (Los Angeles Times) (3/1997)
  • You Know You're an UltraLady If... by Various Authors (3/2010)
  • My Bandana by Nancy Shura (3/2010)
  • My Start in Ultra Running by Ben Gaetos (2/2011)
  • Quotes From the Ultra Trail by Various (1/2013)
  • Too Much of a Good Thing: Is Ultra Running Bad For Your Health? by DJ Bleakman (1/2013)
  • Yukon Arctic Ultra Race Report by Keith Gayhart (2/2013)
  • Study: Vibrams Carry Bone Injury Risk by Ryan O'Hanlon (3/2013)
  • ULTRA RUNNERS: THE WARRIORS OF RUNNING! by Unknown (3/2013)
  • An Ultra Runner on Wheels by Lisa Bliss, M.D. (5/2013)
  • Shannon Farar-Griefer hears the call of the wild Badwater race by Chris Erskine L.A. Times Writer (5/2013)
AVALON 50M
  • Avalon 50 Race Report by Greg Minter (1/1997)
  • Memories of Avalon: 2002 by Various Authors (2/2002)
ANGELES CREST 100M
  • My AC-100 Mile Endurance Run or...How I Gave Birth to a Buffalo After 32 Hours of Labor by Nancy Shura (12/2001)
  • 2010 Angeles Crest 100 Mile Endurance Run by Marisol Martinez (2/2011)
  • 2007 Angeles Crest 100 Mile Run by Ben Gaetos (2/2011)
  • 2008 Angeles Crest 100 Mile Run by Ben Gaetos (2/2011)
AVALON 100K
  • Avalon 100K by Lenny Garza (2/1998)
BADWATER 135M
  • Running Badwater by Greg Minter (11/2001)
  • Inferno, Purgatory, Paradise by Greg Minter (8/2002)
  • Whew! by Steve Matsuda (8/2002)
  • Rookie to Veteran...UltraLadies' Style by Nancy Shura (8/2003)
  • Training for Badwater 2005 by Greg Minter (1/2005)
  • Al Arnold, 1977, First Ever Badwater to Mt. Whitney Finisher by Badwater Ultramarathon (2/2013)
  • The Insights of a Joggernaut by Al Arnold (2/2013)
  • 2007 "Double" Badwater Race Report by Danny Westergaard (3/2013)
  • How Do Death Valley’s “Sailing Stones” Move Themselves Across the Desert? Read more: http://www.smithsonianmag.com/science-nature/How-Do-Death-Valleys-Sailing-Stones-Move-Themselves-Across-the-Desert-210843681.html#ixzz2W1vXcUrW Follow us: @SmithsonianMag on Twitter by Joseph Stromberg (6/2013)
BULLDOG 50K
  • Bulldog Run Successful by Victoria Cross (Acorn News) (9/1995)
  • My First Ultra: The Bulldog 50K by Linda Hernandez (3/2001)
  • My 2010 Bulldog Saga - First Ultra by Scott Palka (2/2011)
  • 2011 Bulldog 50K Race Report by Philosopher Runner (8/2015)
  • 2011 Bulldog 50K Race Report by Foothill Flyers (8/2015)
  • 2010 Bulldog 50K Race Report by Lauren (8/2015)
  • 2014 Bulldog 50K Race Report by Choy (8/2015)
  • 2012 Bulldog 50K Race Report by Tarzan (8/2015)
  • 2008 Bulldog 50K Race Report by Bald Ultra Runner (8/2015)
  • 2008 Bulldog 50K Race Report by Bree Lambert (8/2015)
  • 2003 Bulldog 50K Race Report by Michelle Barton (8/2015)
  • 2005 Bulldog 50K Race Report by Dan Stumpus (8/2015)
  • 2014 Bulldog 25K Race Report by James Walsh (8/2015)
  • 2012 Bulldog 50K Race Report by Barbwire For Breakfast (8/2015)
  • 2007 Bulldog 50K Race Report by Marc & Tanya (8/2015)
  • 2010 Bulldog 50K Race Report by Audrey Watson (8/2015)
  • 2008 Bulldog 50K Trail Marking Report by Catra Corbett (8/2015)
JAVELINA JUNDRED 100M
  • 2006 Javalina Jundred 100-Mile Trail Run 17-year Old Boy Wonder Michael Hayden by Nancy Shura (11/2006)
MUD RUN
  • Marines Get Down and Really Dirty by Keith Taylor (7/1996)
SAN DIEGO 1-DAY
  • A Day in the Life by Greg Minter (11/2000)
  • The San Diego 24 Hour Track Run by Steve Matsuda (11/2000)
  • Lessons in UltraRunning by Nancy Shura (11/2000)
SAN DIEGO 100M
  • 2006 San Diego 100-Mile Run by Ben Gaetos (10/2006)
  • 2997 SD100 Race Report by Greg Minter (3/2013)
VERMONT 100M
  • My Vermont 100 Training Plan by Nancy Shura (6/1997)
LEONA DIVIDE 50M
  • 2008 Leona Divide 50 Mile by Ben Gaetos (2/2011)
SPOONERS COVE
  • 2010 Spooners Cove Race Report by Ben Gaetos (2/2011)
COYOTE2MOON 100M
  • Wait, I was not supposed to finish this thing… by Jakob Herrmann (2/2011)
REAL MEN/WOMEN OF GENIUS
  • Real Men/Women of Genius "Greatest Hits" Introduction by Rich "The Troubadour" Limacher (by permission) (7/2011)
  • And the # 1 RM/WOG so far to date is: Miss Highly-Paid Professional Who Exaggerates Her Racing and Fakes Her Own Miracles by Rich "The Troubadour" Limacher (by permission) (7/2011)
  • RMOG # 2 - Mr. Exception-Demander for Admittance to Filled-Up Footraces by Rich "The Troubadour" Limacher (by permission) (8/2011)
  • RMOG # 3 - Mr. "This List Is My Press Agent" Partially Famous Guy by Rich "The Troubadour" Limacher (by permission) (8/2011)
  • RMOG # 4 - Mr. Barkley Marathons Race Director by Rich "The Troubadour" Limacher (by permission) (8/2011)
  • RWOG # 5 - Missus Grand Inquisitor of Today's Ultra R.D. by Rich "The Troubadour" Limacher (by permission) (8/2011)
  • RWOG # 6 - Missus Cell-Phoning, Makeupping, Rearview-Mirror-Gawking Terror on the Highways. by Rich "The Troubadour" Limacher (by permission) (8/2011)
  • RWOG # 7 - Madam "This Is My Mountain; You Need To Get Off Now." by Rich "The Troubadour" Limacher (by permission) (8/2011)
  • RMOG # 8 - Mr. Flame-Throwing Private Warfare Waging on Open Listservs Dweebby Rich "The Troubadour" Limacher (by permission) (8/2011)
  • RMOG # 9 - Mr. Last-Place-Finisher of the "Last Annual Vol-State Road Race" by Rich "The Troubadour" Limacher (by permission) (8/2011)
  • RMOG # 10 - Mr. Testosterrific Love-My-Muscle-Car Speeding Highway Hot-Rodder by Rich "The Troubadour" Limacher (by permission) (8/2011)
BANDIT 50K
  • 2013 Bandit Race Report by Ben Gaetos (2/2013)
BARKLEY
  • Barkley 2012: A Record Year by Frozen Ed Furtaw (2/2013)
  • A Race as Hard to Enter as to Finish by Dave Seminara (3/2013)
MUST KNOW
  • Taping for Blisters by John Vonhof (2/2013)
  • Heat Training for Summer Ultras by Nancy Shura-Dervin (3/2013)
CASCADE CREST 100M
  • Cascade Crest 100M Race Report by Bruce Hoff (3/2013)
ULTRA PEEPS
  • In Awe of Ann Trason by Sarah Lavender Smith (6/2013)
WILD WILD WEST
  • 2015 WWW 50K by John Radich (5/2015)
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Ultra Ladies ℠ is a Virtual Coaching and Running Club operating under Trail Run Events, LLC



  • Home
  • MEET YOUR COACH
  • WHY ULTRA LADIES?
  • PLANS & PRICING
  • WHO IS AN ULTRA LADY
    • DO YOU WANT TO BECOME AN ULTRA RUNNER?
  • COACH NANCY'S MEDIA
  • TESTAMONIALS
  • FREE TRAINING PLANS
  • RACE REPORTS
  • STORE
  • GUEST BLOGS
  • ULTRA LADIES GLOBAL
  • CONTACT
  • MEMBERS ONLY
  • COACHING PAYMENTS
  • YOUR TRAINING PLAN
  • TRAINING TOOLS
  • ADAPTATION & STRESS
  • YOUR RESTING HEART RATE
  • MONITOR YOUR RHR
  • REST DAYS
  • SELF-CARE
  • RPE TRAINING
  • ZONE TRAINING
  • HYDRATION
  • CHECK UR PEE COLOR
  • WATER/ELECTROLYTE CHART
  • ELECTROLYTES
  • GENERAL NUTRITION FOR WOMEN
  • CALORIES WHILE RUNNING
  • FUELING 4 SUCCESS
    • FUELING FOR ULTRA SUCCESS
  • HEAT TRAINING
  • IMAGE: SWEAT TEST
  • TEMPO, SPEEDWORK
  • SPEEDWORK
  • RUNNING VS WALKING
  • RUNNING GEAR
  • GEAR 4 LONG RUN
  • ULTRA RUNNING 101
  • UR IS ALL MENTAL
  • ANALYSIS OF GELS
  • STRENGTH TRAINING
  • EXERCISES FOR ITB
  • RUNNER'S KNEE
  • FALLING
  • GOOD RUNS, BAD RUNS
  • ROADS VS TRAILS
  • CHARACTER BULDING
  • FOOT CARE & BLISTERS
  • YOUR FIRST 50M
  • BUILDING RUNNING ENDURANCE
  • TIME VS DISTANCE TRAINING
  • SPECIFICITY OF TRAINING