AVALON BENEFIT 50/50
JANUARY 8, 2022
Join our team training now!
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ULTRA LADIES GROUP RUNS HAVE RESUMED!
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Are you eager to get into trail running?
Are you a hiker who wants to learn to run? Are you ready to train for your first trail ultra marathon? Are you looking for group of like-minded Ladies to train with? Join our Team Training for Avalon Benefit 50/50! The Los Angeles Ultra Ladies Team Training combines hard work and supportive camaraderie through our love of trail running. Our training runs are perfectly designed to develop strength, endurance and speed. We have more than 25-years of experience coaching runners and hikers of all abilities… beginner through elite! You will be guided by our team of Ultra Running Mentors who will run the trails with you and share their knowledge to make your experience safe and enjoyable. Your Coach "Ultra Mama" will work individually with you to build a personalized training plan for the season. -and- You will meet twice each month for long runs in the Santa Monica Mountains, guided and supported by the Ultra Ladies. Ultra Ladies Team Training is an empowering experience that builds lasting friendships through sharing miles together. We look forward to having you join us! |
"Thank you for all of the support the last few months. You have really helped me get into a groove as far as consistent training and realizing that I can do hard things. Because of these difficult times I don't think I could have established my running again without your support; it has made a tremendous impact on my life and the way I look at things. Even though my work as a teacher is especially hard right now I know that if I get my run in my day is going to be great."
Roxanne Honaker -- 2020
"This year with the Ultra Ladies has been an amazing experience for me". -- Netty Elizabeth -- 2019
"I was very pleased with how Avalon 50-Mile went. My mentors were awesome in helping me get to the finish line
and your words of wisdom echoed in my head the whole way! It would've been a lot harder without all your support
and I'm looking forward to the new season!" -- Ivy Castillo -- First 50-Mile Run -- January 2018
Roxanne Honaker -- 2020
"This year with the Ultra Ladies has been an amazing experience for me". -- Netty Elizabeth -- 2019
"I was very pleased with how Avalon 50-Mile went. My mentors were awesome in helping me get to the finish line
and your words of wisdom echoed in my head the whole way! It would've been a lot harder without all your support
and I'm looking forward to the new season!" -- Ivy Castillo -- First 50-Mile Run -- January 2018
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So many perks, it actually pays for your training! |
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Los Angeles Ultra Ladies Training is Sponsored by Fleet Feet Sports Encino & Westlake Village. |
MEMBERSHIPS:
*RUN & COACHING AVALON - $350 - 6 Months - Includes Membership in the Private FB Group; Coaching Clinics; Running with the Group with crew support where available; Personal Training Plan and six (6) months of Personal Coaching to prepare you for the Avalon Benefit 50k or 50mile. Returning members receive 20% discount.
*RUN & COACHING6 - $350 - 6 Months - Includes Membership in the Private FB Group; Coaching Clinics; Running with the Group with crew support where available; Personal Training Plan and six (6) months of Personal Coaching. Returning members receive 20% discount.
*RUN & COACHING12 - $600 - 12 Months - Includes Membership in the Private FB Group; Coaching Clinics; Running with the Group with crew support where available; Personal Training Plan and twelve (12) months of Personal Coaching. Returning members receive 20% discount.
ALUMNI RETURNING RUNNERS -
*All Run & Coaching Plans include the following:
This Program includes the following Member Benefits:
*RUN & COACHING AVALON - $350 - 6 Months - Includes Membership in the Private FB Group; Coaching Clinics; Running with the Group with crew support where available; Personal Training Plan and six (6) months of Personal Coaching to prepare you for the Avalon Benefit 50k or 50mile. Returning members receive 20% discount.
*RUN & COACHING6 - $350 - 6 Months - Includes Membership in the Private FB Group; Coaching Clinics; Running with the Group with crew support where available; Personal Training Plan and six (6) months of Personal Coaching. Returning members receive 20% discount.
*RUN & COACHING12 - $600 - 12 Months - Includes Membership in the Private FB Group; Coaching Clinics; Running with the Group with crew support where available; Personal Training Plan and twelve (12) months of Personal Coaching. Returning members receive 20% discount.
ALUMNI RETURNING RUNNERS -
- 20% discount is available for our Returning Runners for the above plans with Coaching. Please email Nancy for your discount code.
- Returning Runners who opt out of the above plans may choose ***RUN ONLY. The fee is $100 and is not subject to the 20% discount.
*All Run & Coaching Plans include the following:
This Program includes the following Member Benefits:
- Learn everything A-Z about trail and ultra running.
- Receive a personalized training plan for your season.
- Bi-weekly checkins with your Coach "Ultra Mama".
- Two group training runs each month as scheduled with the Ultra Ladies.
- "Ultra Mama" Video Clinics.
- Run with Ultra Running Mentors who will share their knowledge, tips and best advice for training.
- Membership in our private Facebook Group so you can communicate directly with your coaches, mentors and teammates.
- Training runs will be routed with toilets and water whenever possible.
- Ultra Ladies technical running shirt (value $25).
- One pair of Injinji Toe Socks (value of $20).
- Discounted shopping with our partner store Fleet Feet Sports Westlake Village (Mention Ultra Ladies).
meet your COACHES & mentors
Ultra Ladies Mentors are seasoned ultra runners who will run with you, answer your questions, get you through the rough patches and just be great role models! All of our mentors are seasoned ultra runners who have run with Ultra Ladies for at least one previous season. This gives them a wealth of information to share with you.
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Head Coach Nancy Shura-Dervin aka Ultra Mama Coach Nancy is founder and owner of Ultra Ladies. She is an RRCA Certified Running Coach and holds a CA Nursing License. Nancy has finished more than 100 races from marathon to 100+ miledistances and has consistently been a First Place Age Division Winner. In 2003, Nancy became the first person documented to qualify for and complete two of the most prestigious foot races on the planet, in the same year; the Boston Marathon and the Badwater 135 Mile Ultra-Marathon. Nancy also has the nickname of "Blister Fairy" and she is often seen at 100-mile races, blister kit in hand, taking care of runner's blistered feet. Nancy is also owner and race director for Trail Run Events, LLC and has produced some of Los Angeles' most iconic trail races including The Bulldog 50K Ultra Run! |
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Lead Mentor Sarah Ter Har Cross a passion for endurance running, optimism and inspiring others... that’s what you’ll find in Sarah! An endurance runner since high-school, she decided to enter the world of ultra running at age 41. She ran the Bulldog 50k, and only three months later, ran her first 50 miler! Bitten by the “ultra bug” she has no plans to stop. She is currently working on her Ultra Endurance Sports Coaching Certification (UESCA) as well as her Nutrition Certification and looks forward to helping other endurance runners. |
MENTORS
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Jennifer LeMay
Jennifer has run with Ultra Ladies since 2011 and has finished six 100-mile races! In 2013, Jennifer trained and paced Jimmy Jenson as he become the first person with Down's syndrome to finish the NY MARATHON! Jennifer has RRCA and USAT&F Coaching Certifications. |
Kim Rawl Elliott
This photo fully captures Kim's fun nature! She is one of the most positive people on the planet! Kim ran her first ultra marathon at the Bulldog 50k in 2009 and now has nine 100-mile finishes! Always smiling, Kim makes ultra running look easy! |
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Melody Titcomb
Melody runs with Ultra Ladies while balancing life with school, boyfriend, doggies and Disneyland. Melody finished her first 100-Mile race at Javalina in 2018!!! |
Lauren Case
Lauren began ultra running in 2012 and has run 100-miles twice! Lauren is going for her 10th consecutive Boston Marathon Finish in April and will be running another 100 in May! She love to breed and show Austrailian Aussies when she has spare time. |
Check the 2021 facebook page for any last minute changes to the training schedule.
ALL DOWNLOADS WILL BE UPDATED FOR 2021 SOON. PLEASE CHECK BACK.
FAQS
FAQS
| ul_faq_copy-03-2020.docx |
TRAIL GUIDELINES
| trail_guidelines-3-2020.docx |
2020 TRAINING DATES & MILEAGE
| 2020_ultra_ladies_running_dates_2.docx |