ultra running 101

COMING SOON....

​TRAINING

• Running Your First Ultra by Nancy Shura-Dervin (12/2012)
• Packing for the 100-Miler by Nancy Shura-Dervin (12/2012)
• How Oral Rehydration Salt Works by By Alex Folkl - LIVESTRONG.COM (4/2013)
• Water/Electrolyte Balance Table by Karl King (4/2013)
• Ibuprofen and Its Effects During Ultramarathons by I Run Far (5/2013)
• Running, Rhabdomyolosis, and Renal Failure - Who's at Risk by by Tamara Hew-Butler DPM, PhD and Marty Hoffman MD (5/2013)
• Fluid & Electrolytes 101: Recommendations from the Trail and Medical Tent by Lisa Bliss, M.D. (12/2012)
• Fat Burning: A How To Guide by Sunny Blende (5/2015)
• How Can I Avoid Midrun Bathroom Breaks? by Pamela Nisevich Bede, M.S., R.D.(Runner's World) (4/2013)
• How Oral Rehydration Salt Works by By Alex Folkl - LIVESTRONG.COM (4/2013)
• Water/Electrolyte Balance Table by Karl King (4/2013)
• Ibuprofen and Its Effects During Ultramarathons by I Run Far (5/2013)
• Running, Rhabdomyolosis, and Renal Failure - Who's at Risk by by Tamara Hew-Butler DPM, PhD and Marty Hoffman MD (5/2013)
• Vitamin I - To Use or Not to Use by Nancy Shura-Dervin (5/2013)
• Cortisone Injections... Yay or Nay? by Nancy Shura-Dervin (5/2013)
• Blisters... (Part 1) Prevention Before Events by Nancy Shura-Dervin (5/2013)
• Blisters... (Part 2) Prevention During Events by Nancy Shura-Dervin (5/2013)
• Snakebite First Aid on the Trails by Liza Howard (6/2013)
• BLISTER PREVENTION: Toenail Blisters by Rebecca Rushton (8/2014)
• TAPING FOR BLISTERS by Jon Vonhoff  (02/2013)
• HEAT TRAINING FOR SUMMER ULTRAS by Nancy Shura-Dervin (03/2013)
• How Can I Avoid Midrun Bathroom Breaks? by Pamela Nisevich Bede, M.S., R.D.(Runner's World) (4/2013)

DAMAGE CONTROL

• How Oral Rehydration Salt Works by By Alex Folkl - LIVESTRONG.COM (4/2013)
• Water/Electrolyte Balance Table by Karl King (4/2013)
• Ibuprofen and Its Effects During Ultramarathons by I Run Far (5/2013)
• Running, Rhabdomyolosis, and Renal Failure - Who's at Risk by by Tamara Hew-Butler DPM, PhD and Marty Hoffman MD (5/2013)
• Vitamin I - To Use or Not to Use by Nancy Shura-Dervin (5/2013)
• Cortisone Injections... Yay or Nay? by Nancy Shura-Dervin (5/2013)
• Blisters... (Part 1) Prevention Before Events by Nancy Shura-Dervin (5/2013)
• Blisters... (Part 2) Prevention During Events by Nancy Shura-Dervin (5/2013)
• Snakebite First Aid on the Trails by Liza Howard (6/2013)
• My Thoughts on Vitamin I by Nancy Shura-Dervin (7/2014)
• BLISTER PREVENTION: Toenail Blisters by Rebecca Rushton (8/2014)

PRODUCT REVIEWS

• Hoka One One Review by Various (3/2013)
• Hoka Stinson Evo Review by Nathan Sanel (4/2013)​