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ultra running 101

COMING SOON....

​TRAINING
  • Running Your First Ultra by Nancy Shura-Dervin (12/2012)
  • Packing for the 100-Miler by Nancy Shura-Dervin (12/2012)
  • How Oral Rehydration Salt Works by By Alex Folkl - LIVESTRONG.COM (4/2013)
  • Water/Electrolyte Balance Table by Karl King (4/2013)
  • Ibuprofen and Its Effects During Ultramarathons by I Run Far (5/2013)
  • Running, Rhabdomyolosis, and Renal Failure - Who's at Risk by by Tamara Hew-Butler DPM, PhD and Marty Hoffman MD (5/2013)
  • Fluid & Electrolytes 101: Recommendations from the Trail and Medical Tent by Lisa Bliss, M.D. (12/2012)
  • Fat Burning: A How To Guide by Sunny Blende (5/2015)
  • How Can I Avoid Midrun Bathroom Breaks? by Pamela Nisevich Bede, M.S., R.D.(Runner's World) (4/2013)
  • How Oral Rehydration Salt Works by By Alex Folkl - LIVESTRONG.COM (4/2013)
  • Water/Electrolyte Balance Table by Karl King (4/2013)
  • Ibuprofen and Its Effects During Ultramarathons by I Run Far (5/2013)
  • Running, Rhabdomyolosis, and Renal Failure - Who's at Risk by by Tamara Hew-Butler DPM, PhD and Marty Hoffman MD (5/2013)
  • Vitamin I - To Use or Not to Use by Nancy Shura-Dervin (5/2013)
  • Cortisone Injections... Yay or Nay? by Nancy Shura-Dervin (5/2013)
  • Blisters... (Part 1) Prevention Before Events by Nancy Shura-Dervin (5/2013)
  • Blisters... (Part 2) Prevention During Events by Nancy Shura-Dervin (5/2013)
  • Snakebite First Aid on the Trails by Liza Howard (6/2013)
  • BLISTER PREVENTION: Toenail Blisters by Rebecca Rushton (8/2014)
  • TAPING FOR BLISTERS by Jon Vonhoff  (02/2013)
  • HEAT TRAINING FOR SUMMER ULTRAS by Nancy Shura-Dervin (03/2013)
  • How Can I Avoid Midrun Bathroom Breaks? by Pamela Nisevich Bede, M.S., R.D.(Runner's World) (4/2013)

DAMAGE CONTROL
  • How Oral Rehydration Salt Works by By Alex Folkl - LIVESTRONG.COM (4/2013)
  • Water/Electrolyte Balance Table by Karl King (4/2013)
  • Ibuprofen and Its Effects During Ultramarathons by I Run Far (5/2013)
  • Running, Rhabdomyolosis, and Renal Failure - Who's at Risk by by Tamara Hew-Butler DPM, PhD and Marty Hoffman MD (5/2013)
  • Vitamin I - To Use or Not to Use by Nancy Shura-Dervin (5/2013)
  • Cortisone Injections... Yay or Nay? by Nancy Shura-Dervin (5/2013)
  • Blisters... (Part 1) Prevention Before Events by Nancy Shura-Dervin (5/2013)
  • Blisters... (Part 2) Prevention During Events by Nancy Shura-Dervin (5/2013)
  • Snakebite First Aid on the Trails by Liza Howard (6/2013)
  • My Thoughts on Vitamin I by Nancy Shura-Dervin (7/2014)
  • BLISTER PREVENTION: Toenail Blisters by Rebecca Rushton (8/2014)

PRODUCT REVIEWS
  • Hoka One One Review by Various (3/2013)
  • Hoka Stinson Evo Review by Nathan Sanel (4/2013)​
Ultra Ladies™ is a subsidiary of Trail Run Events, LLC
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  • Home
  • Who We Are
  • Latest Info
  • GROUP TRAINING
  • PERSONAL COACHING
  • FREE Training Plans
  • OUR RACES
  • SPONSORS
  • Blog
  • Ultra Ladies Global
  • School of Ultra Running
  • Race Reports
  • Gallery
  • Contact
  • Store