When you become an Ultra Ladies Coached Athlete you can expect...
- A complimentary 45-minute "Intro Call" before you sign up; let's see if we are a good fit.
- $250.00 Registration Fee includes
- First month of coaching
- Personalized Coaching Plan tailored to your physical and emotional needs as a female runner
- Two (2) 45-minute calls with Coach Nancy
- Unlimited emails and texts with Coach Nancy
- $175/Monthly Coaching Fee includes
- Weekly Plan Monitoring
- Two (2) 45-minute calls with Coach Nancy
- Access to the Ultra Ladies Coaching Portal
- Unlimited emails and texts with Coach Nancy
- Weekly Plan Monitoring
- Pre-Pay 3-Months and receive 10% discount ($472.50).
- Pre-Pay 6-Months and receive 20% discount ($840.00).
- Your Coaching Plan is a "Live Document"... update your mileage and feedback on your plan and coach will respond by email and make minor adjustments to the run distances or frequencies as your training progresses.
- You will receive the most updated Researched and Evidence-Based Coaching in the industry.
- Your coach will monitor your Coaching Plan on Monday of each week.
- You will receive two (2) 45-minute Coaching Calls each month. Coaching Calls will be scheduled on Tuesdays or Thursdays only.
- You will have access to the Private Ultra Ladies Coaching Portal to network with other like-minded Ladies and enhance your training with Ultra Mama's Coaching Corner articles, news and updates.
- Monthly Ultra Ladies Coaching Live Zooms to bring the group together.
- Refunds: While life changes may sometimes alter your training, refunds will not be provided. However, any unused coaching fees will be credited for you to use when you resume coaching.
FROM NANCY...
My Coaching style is "woman-centered" that incorporates "MIND-BODY CONNECTION". This is a holistic and client-centered approach that focuses on empowering individuals' actualization of potential and embodied transformation through guided imagery and visualization techniques combined with a personalized plan to help you meet your running goals. My UESCA Certification in Endurance Nutrition will help you build the strongest body for running and recovery. I believe in creating a balance between running and life. While you will have a training plan to follow, the plan is a living document that can change according to your needs as an athlete, to build the strongest, most confident version of yourself while maintaining balance with the important parts of your life that also matter (partner, family, work and more).
Coaching is a partnership between people. I have obligations to be a Responsible Coach You have obligations to be a Coachable Athlete.
Being a responsible coach means I agree to...
-Keep all client information as confidential
-Help you identify and achieve your short term and long term race goals
-Use your feedback to create the safest and and effective training plan for you. I will monitor your progress for improvement and be alert to signs and symptoms of overtraining or injury.
-Coach the whole athlete; encourage improvements in nutrition, lifestyle, stress reduction, etc. I will be open to constructive feedback about my coaching
Being a Coachable Athlete means You agree to...
-Provide the information I need to create the optimum training plan for you; personal information – medical, work, home, schedules, etc.
-Maintain a healthy lifestyle conducive to improving your Fitness, Nutrition, Wellness and Balance.
-To the best of your ability, follow the plan I create for you. (If you would like to make big changes to the plan, lets’ discuss it beforehand, not after you change it)... Example, turning a “training run” into a race or adding bonus miles to your run.
-Be on time for Telephone Appointments and Emails
-Have your training plan updated on time and before each appointment.
-Have your training plan open during calls.
-Have paper and pen to take notes
-Give me the opportunity to give you information... Sometimes runners just want to vent but you are paying me to teach you!
Coaching is a partnership between people. I have obligations to be a Responsible Coach You have obligations to be a Coachable Athlete.
Being a responsible coach means I agree to...
-Keep all client information as confidential
-Help you identify and achieve your short term and long term race goals
-Use your feedback to create the safest and and effective training plan for you. I will monitor your progress for improvement and be alert to signs and symptoms of overtraining or injury.
-Coach the whole athlete; encourage improvements in nutrition, lifestyle, stress reduction, etc. I will be open to constructive feedback about my coaching
Being a Coachable Athlete means You agree to...
-Provide the information I need to create the optimum training plan for you; personal information – medical, work, home, schedules, etc.
-Maintain a healthy lifestyle conducive to improving your Fitness, Nutrition, Wellness and Balance.
-To the best of your ability, follow the plan I create for you. (If you would like to make big changes to the plan, lets’ discuss it beforehand, not after you change it)... Example, turning a “training run” into a race or adding bonus miles to your run.
-Be on time for Telephone Appointments and Emails
-Have your training plan updated on time and before each appointment.
-Have your training plan open during calls.
-Have paper and pen to take notes
-Give me the opportunity to give you information... Sometimes runners just want to vent but you are paying me to teach you!
